Fitness | Training Recap Week 10
It's Monday! That means we get to talk about that thing we call fitness. The above pic is from when Louis and I went to Farm Burger for cheat day on Saturday afternoon. We were so cute, they gave us a giftcard for our next visit. WINNING.
So let's talk about stuff...
I'm amazing. The end, have a nice day! I think I've found a routine that doesn't involve running and that works for me. Right now that's getting back in the gym, which works out with the new Atlanta travel nightmare because I have to chill by my office until traffic dies down every night, so I might as well go to the gym. What I'm doing there is 45-60 minutes of cardio on the arc trainer or bike, followed by weights. I do this M-W-F-S-S. If the weather is bad at lunch and I can't get my 3 mile walk in, I do an hour of cardio. So far, I really like this routine.
Diet went sorta-okay this week. I was really good about getting all of those fruit and veggies in and cutting out the convenience crap I like to eat. I must have been eating YUGE amounts of sodium, because the second I made the switch, tons of water left my body. I'll take it.
Wine happened way more than it should have this week. With spring getting into full bloom around here, I discovered a love of white wine spritzers, and that's gonna have to calm down a bit. I mean, sure, I had the macros to spare, but let's just not make it a thing.
New gym schedule, less white wine spritzers. A simple plan, but one that will work.